Keep Sharp By Sanjay Gupta Pdf -

: Engaging in novel and challenging tasks—such as learning a new language or skill—creates new neural connections and builds "cognitive reserve".

: A Mediterranean-style diet (low in sugar/salt and high in omega-3s, berries, and leafy greens) helps reduce inflammation and metabolic disorders. Keep Sharp by Sanjay Gupta PDF

: Managing stress and prioritizing restful sleep (7–9 hours) allows the brain's glymphatic system to "cleanse" metabolic waste, including proteins linked to Alzheimer's. : Engaging in novel and challenging tasks—such as