Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay Apr 2026

The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule.

Two eggs (boiled or cooked in butter) and palm-sized feta cheese.

Turkey's Karatay Diet is back with new recipes in recent book Karatay Mutfağı – Canan Efendigil Karatay

Recipes are organized to cover all 12 months with local, seasonal produce.

The book serves as a "healthy living prospectus," focusing on permanent weight loss and metabolic balance. The diet typically consists of two or three

Grilled fish, veal, or lamb (without calorie counting).

8-10 unsalted olives and half a glass of walnuts or hazelnuts. and natural vinegar.

Emphasis on "clean" foods, homemade yogurt, butter, and natural vinegar.