Consistency is more important than distance when starting out.
: Build walking into your existing day by taking the stairs instead of the lift, getting off the bus a few stops early, or walking for 10–15 minutes immediately after meals to help stabilize blood sugar. Just Walking
: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing. Consistency is more important than distance when starting
: Stand tall, imagine a string lifting you from the crown of your head. Keep your chin parallel to the ground and look 15–20 feet ahead, rather than at your feet. rather than at your feet.