Jab Sandyquick.avi ⭐ Verified Source

The retraction should be just as fast as the extension. Imagine the target is a hot stove—touch it and pull back immediately.

Below is a write-up on the technical execution of a quick, efficient jab based on standard boxing and martial arts principles. 🥊 The Anatomy of a Quick Jab jab sandyquick.avi

Turn your fist over at the very last moment so your palm faces the floor. This "snap" adds velocity and helps the glove penetrate the opponent's guard. The retraction should be just as fast as the extension