Assaraf’s Innercise program is built on the foundation of —the brain’s ability to reorganize itself by forming new neural connections throughout your life. By performing specific mental exercises, you can strengthen three core "neuro-muscles":
Most of us have all the information we need to succeed. We know how to eat well, how to save money, and how to work hard. The gap between knowing and doing is purely mental. By treating your mind with the same discipline you treat your body, you can dismantle the limiting beliefs and emotional blocks that have kept you stuck. INNERCISE: The New Science to Unlock Your Brain...
A key takeaway from the book is the battle between our two brains. Our logical (prefrontal cortex) sets the goals, but our emotional, habitual "Frankenstein Brain" (subconscious) often sabotages them. Assaraf’s Innercise program is built on the foundation
When you feel stressed or fearful, take six slow, deep breaths through your nose and out through your mouth. As you breathe, consciously state, "I breathe in calmness, I breathe out stress". This deactivates the brain's stress response and restores clarity. The gap between knowing and doing is purely mental