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: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes.

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook IMG_5265.MOV

: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit: : Engages the core, shoulders, and upper body

: Pay close attention to Coach Freddy's movement cues for proper form and safety. : Engages the core