: Blue light from screens tricks your brain into thinking it's still daytime. Put devices away at least 45–60 minutes before bed.
: Go to bed and wake up at the same time every day—even on weekends. Consistency helps your body naturally prepare for sleep on schedule. How to Sleep Well
: Stop eating heavy meals and drinking alcohol. 2 hours before bed : Stop work and stressful activities. : Blue light from screens tricks your brain
We’ve all been there: tossing and turning at 2 AM, watching the clock tick down until your alarm goes off. Quality sleep isn't just about the number of hours you spend in bed; it’s about the of that rest. Improving your sleep hygiene can transform your energy levels, mood, and long-term health. and long-term health.