3 minutes of searing, then add a splash of water and cover for 2 minutes to steam through. 💡 Pro Tips
4–5 minutes for crisp-tender; 6–7 minutes for soft. Tip: Toss with lemon juice and sea salt immediately after. 2. Roasting (The Tastiest) how to cook broccoli
If prepping for a salad, dunk cooked broccoli in ice water to stop the cooking and lock in the green color. 3 minutes of searing, then add a splash
Steaming preserves the most nutrients and keeps the color bright green. Place florets in a steamer basket over boiling water. Place florets in a steamer basket over boiling water
Top with red pepper flakes, grated Parmesan, or a drizzle of toasted sesame oil. If you'd like to refine this, let me know:
Toss with olive oil, salt, and garlic on a baking sheet. Temp: 400°F (200°C). Time: 15–20 minutes until edges are charred and crispy. 3. Sautéing (The Fastest) Perfect for stir-fries or quick weeknight dinners. How: Heat oil in a skillet over medium-high heat.