Aim for at least 2.5 CHP for walking, 3.0 CHP for jogging, and 3.5+ CHP for serious running.
Buying a treadmill is a big investment in your health, but the "best" one depends entirely on whether you're a casual walker or a marathon trainer. Here’s a quick guide to help you find the right fit. 1. Identify Your Training Style how to buy a good treadmill
Focus on comfort and budget. You don’t need a massive motor or high-end suspension. Aim for at least 2