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If you’re traveling, look for fitness tourism . Yoga retreats in the Himalayas or boot camps in Goa are the new standard for a rejuvenating getaway. 4. The "Secret Sauce" to a Happy Household

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Instead of just hitting the treadmill, many are turning to movements like crawling, climbing, and squatting, often inspired by ancient Indian wrestling and yoga. If you’re traveling, look for fitness tourism

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