Maintaining correct body alignment to apply force efficiently using your entire weight.
Russian martial arts are largely defined by two distinct paths: , a globally recognized combat sport, and Systema , a fluid, survival-based philosophy famously linked to elite special forces like the Spetsnaz. The Two Major Styles here - Russian Martial Arts
Developed in the early 1920s by the Soviet Red Army to improve hand-to-hand combat abilities. It is a "mixed" martial art that blends elements of Judo , Jujutsu , and traditional folk wrestling styles. It is divided into "Sport Sambo" (similar to Judo) and "Combat Sambo" (includes striking and is closer to MMA). a globally recognized combat sport
Constant, unpredictable movement to flow around an attacker rather than resisting them head-on. here - Russian Martial Arts