Hdhigh — Heat

: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself.

: Skip alcohol, caffeine, and high-sugar sodas, which can dehydrate you.

: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature. HDHigh Heat

: Use sports drinks if you are sweating heavily to replace lost salt. 🏠 Keep Your Space Cool

: Wear loose, lightweight, and light-colored clothing. : Use a wide-brimmed hat and SPF 30+

: Drink fluids even if you don't feel thirsty.

To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated : Use sports drinks if you are sweating

: Only use electric fans if the temperature is below 35°C (95°F) ; above this, they can actually heat your body faster.