Girls Basketball Workout Program Apr 2026

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)

Focus on the "vital few" skills that account for the most impact on the court. Girls Basketball Workout Program

Building a strong foundation helps with explosive movements and defensive stability. Use the Mikan Drill to practice finishing around

Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days. Girls Basketball Workout Program