Functional Power Training - John Rusin (2019).pdf -

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting". Functional Power Training - John Rusin (2019).pdf

(FPT), released by Dr. John Rusin in 2019, is a comprehensive 12-week strength and performance system. Unlike traditional powerlifting programs that often prioritize weight at the expense of joint health, FPT integrates pain-free performance principles to build maximum strength and "bulletproof" the body. Core Training Pillars Designed to help athletes break personal records (PRs)

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning. (FPT), released by Dr

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology

Focus on speed and explosive power (~60 minutes).