Young Gymnasts: Flexible

: A high range of motion allows gymnasts to form the tight pikes, wide straddles, and deep bridges necessary for advanced scoring.

: Young gymnasts are encouraged to strengthen foot muscles (e.g., toe curls, arch lifts) and use supportive footwear when not on the mat to ensure healthy development. Benefits Beyond the Gym flexible young gymnasts

Flexibility in Gymnastics: Why it's important and How to Improve It : A high range of motion allows gymnasts