Full Process | Fighlab Sheet-
Consistency is built in the "Index" tab. This is where you define the "bread and butter" of your camp.
Monitor the weight cut with a daily trend line, ensuring the athlete is on track to hit the scales safely. Phase 4: Fight Week & Staging The "Full Process" culminates in the final countdown. FIGHLAB Sheet- FULL Process
The sheet generates a "bouts-out" schedule. It tells the team exactly when to start dynamic movements (5 bouts out) and when to put the gloves on (2 bouts out). Consistency is built in the "Index" tab
Input the latest results for HIV, Hepatitis B, and Hepatitis C. The sheet will highlight expiration dates to ensure you never miss a licensing window. Phase 4: Fight Week & Staging The "Full
As the fight approaches, the FIGHLAB Sheet shifts from a planning tool to a monitoring system.
Use the built-in charts to review the entire camp's progress, giving the fighter a psychological boost by seeing the work they’ve put in. Summary of the FIGHLAB Process 1. Medicals Compliance Licensed and cleared to fight. 2. Indexing Programming Unified training vocabulary. 3. Tracking Performance Optimized recovery and weight. 4. Staging Flawless fight-day warm-up. If you'd like to refine this post, let me know:
