This is for your eyes only. Knowing no one will read it allows for the "radical honesty" required for healing. Healing Prompts
If a blank page feels intimidating, try one of these "low-barrier" entry points: Expressive Writing: Words that Heal
Forget grammar, spelling, and syntax. If you run out of things to say, redraw the last line or write "I don't know what to say" until a new thought emerges. This is for your eyes only
State a feeling ("I feel anxious"). Ask "Why?" and write the answer. Ask "Why?" again to that answer. Repeat five times to find the root. Expressive Writing: Words that Heal
