Estoy | Confundido

While "Estoy confundido" is grammatically perfect, native speakers often use specific variations depending on who they are talking to:

Literally "I am lost," but used often to mean you have no idea what's going on. Estoy Confundido

Check out these quick lessons on how to express confusion like a native speaker: While "Estoy confundido" is grammatically perfect

If you're in a Spanish class or a professional meeting, "Estoy confundido" is safe and clear. "Estoy confundido" is safe and clear.