Eric Edmeades - The Wildfit Program File

You don't change what you eat initially; instead, you focus on adding specific nutrients and hydration to "crowd out" bad habits.

The program focuses heavily on the "six hungers" (such as emotional hunger or nutritional hunger) to help you recognize why you are eating. Eric Edmeades - The WildFit Program

This mimics the seasonal shifts our ancestors experienced, promoting deep cellular detox and weight loss. You don't change what you eat initially; instead,

The final phase focuses on long-term sustainability, teaching you how to move between "seasons" of eating based on your body's needs. Is It Right for You? It is best suited for those who are

WildFit is often praised for being "diet-independent." It isn't strictly keto, paleo, or vegan, though it leans toward a whole-food, plant-heavy approach. It is best suited for those who are tired of yo-yo dieting and want to address the psychological roots of their eating habits.

is a health coaching program created by Eric Edmeades that focuses on changing your relationship with food by aligning your diet with evolutionary biology. Unlike traditional diets that rely on willpower and calorie counting, WildFit uses behavioral psychology to help participants return to the "human diet." Who is Eric Edmeades?

This is the core of the program where you eliminate non-human foods and transition your body into a state of fat-burning.