Easy Ahd -

: Write while someone else is in the room with you, even if they are working on something completely different. This external presence can help keep you anchored to your task.

: Use apps like TomatoTimer to work in 25-minute sprints with mandatory breaks. Easy AHD

: Many ADHD brains think better while moving. Use a voice-to-text app while walking, then clean up the transcript later. : Write while someone else is in the

: Turn off your monitor or use a white font on a white background. This stops you from self-editing or judging every word as you type, allowing you to just get the ideas out. : Many ADHD brains think better while moving

: If you're stuck on an intro, skip it. Start writing the scene or section that excites you most and fill in the connectors later. Essential Tools