: You can download "All available information" or select "Specific types," such as your posts or stories.
: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content
: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center . Download Inst zip
: Open the index.html file within the extracted folder to navigate your posts, stories, and messages through a web browser.
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information : You can download "All available information" or
: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range .
: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size. : Open the index
: Choose Create export and select your Instagram profile.