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Don't Worry 100%

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there.

For a more visual or symbolic approach, you can create a "Worry Discard" project. Don't Worry

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) : Set a specific time (e

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". : Set a specific time (e.g.

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there.

For a more visual or symbolic approach, you can create a "Worry Discard" project.

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity)

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs".

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.