Do More — Pushups: Maximum Pushup Workout Guide

Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove"

Your body should be a straight line from head to heels. Squeeze your glutes and brace your core to prevent your hips from sagging. Do More Pushups: Maximum Pushup Workout Guide

Use blocks or books under your hands to increase depth and chest stretch. 3 Sets (45 seconds) Strengthens the core stability required for high-rep sets. 4. Overcoming Plateaus Chest should nearly touch the floor, and arms

If your numbers aren't budging, try these two advanced techniques: Chest should nearly touch the floor

Before adding volume, you must ensure your form is efficient. Poor form leads to "junk volume" and shoulder impingement.