While Dr. Fehmi’s full program often uses guided audio to help users reach specific brainwave states (alpha synchrony), you can apply the basic principles through these steps:
is a brain-training methodology developed by Dr. Les Fehmi , a pioneer in neurofeedback and director of the Princeton Biofeedback Centre . The core premise is that while pain is felt in the body, it is ultimately processed and "resided" in the brain. By changing how the brain attends to these signals, individuals can effectively "quiet" or dissolve the sensation of pain. The Core Technique: Open-Focus Attention Dissolving Pain: Simple Brain-Training Exercise...
When in pain, the brain tends to obsessively narrow in on the sensation, treating the painful body part as separate from the "self" (e.g., "I want to get rid of this pain"). This intensity actually reinforces the pain signal. While Dr
The exercise is based on a specific cognitive state called . This is a relaxed, inclusive form of awareness that contrasts with the "narrow-objective" focus typically triggered by pain. The core premise is that while pain is
The goal is to shift to a "diffused" state where you become aware of a wide array of sensations simultaneously (not just the pain) and an "immersed" state where you mentally "connect" with the pain rather than fighting it. How to Practice the "Dissolving Pain" Exercise