Contortionist-poses-names Apr 2026

: A, compact, layered pose where limbs are tightly intertwined.

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial contortionist-poses-names

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head. : A, compact, layered pose where limbs are

: A vertical standing split with one leg straight up. contortionist-poses-names

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks.

: A seated forward fold with the torso pressed flat to the floor.

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses