: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session.
To maximize benefits and ensure safety, follow this standard procedure: CHI MACHINE
: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly. : Gradually increase time in 2-minute increments, typically
: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body. CHI MACHINE
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.