Calm Down -

If racing thoughts are keeping you up at night, your brain is likely trying to "hold onto" everything so you don't forget it. By writing down every worry, to-do, and regret in a mental dump list , you’re telling your brain, "I’ve got this recorded; you can let it go for now" . 5. Be Kind to Your Inner Child

When your mind is spiraling into the future or the past, use your senses to pull yourself back to the present moment. Identify: things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste 3. Change Your Environment calm down

Ironically, being told to calm down often has the exact opposite effect. But while we can’t always control the chaos around us, we can learn to regulate the storm inside. Real calmness isn’t the absence of stress; it’s the ability to navigate it without losing yourself. If racing thoughts are keeping you up at