: This refers to a neutral flavor and light color, not lower calories. It is highly refined and has the fewest health benefits. What to Look for on the Label

When shopping, use these indicators to ensure you are getting a quality product: Pure Olive Oil

: The highest quality, extracted mechanically without heat or chemicals. It contains the most antioxidants and has a bold, peppery flavor.

: A blend of refined and virgin oils. It has a more neutral taste and a higher smoke point, making it suitable for high-heat cooking like frying or baking where a strong olive flavor isn't wanted.