Look for a clear breakdown. C8 (Caprylic Acid) is the "gold standard" for rapid energy and brain fuel. C10 (Capric Acid) is slightly slower to absorb but offers excellent immune and antifungal benefits.
Avoid "MCT blends" that don't specify their fatty acid ratios. Look for products that are third-party lab tested for purity and are free from fillers like maltodextrin or artificial flavors. buy mct oil online
You can find reliable MCT oils at several major online retailers: C8 or C10 MCT Oil? Which is Best? - Hunter & Gather Look for a clear breakdown