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Cook tomatoes with olive oil to maximize absorption. 2. Lycopene Supplements

Sun-dried tomatoes (46mg), tomato paste (28.8mg), and ketchup (9.9–13.4mg) are among the most concentrated forms. buy lycopene

Buy lycopene Supplements, Capsules & Tablets ... - Healthkart Cook tomatoes with olive oil to maximize absorption

For many people, food is the most effective way to "buy" into the benefits of lycopene because the body absorbs it significantly better when it is heated and paired with healthy fats. tomato paste (28.8mg)

Guava (5.4mg), watermelon (4.5mg), and pink grapefruit (3.3mg) are excellent raw alternatives.