Built Like A Badass-defranco Et Al.pdf Apr 2026

Joe DeFranco’s 12-week "Built Like a Badass" program is a 3-day-a-week training regimen designed for busy individuals aiming to combine strength, hypertrophy, and high-intensity conditioning. The program utilizes a hybrid approach, featuring heavy compound lifts followed by accessory work and intense "finishers". For more details, visit DeFranco University . REVIEW: 'Built Like A Badass' Program (2024 Update)

Joe DeFranco’s 12-week "Built Like a Badass" program is a 3-day-a-week training regimen designed for busy individuals aiming to combine strength, hypertrophy, and high-intensity conditioning. The program utilizes a hybrid approach, featuring heavy compound lifts followed by accessory work and intense "finishers". For more details, visit DeFranco University . REVIEW: 'Built Like A Badass' Program (2024 Update)