: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches
: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing
: Using gloves to deflect or absorb incoming strikes. : Rotate on the ball of your lead
: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed. boxing
Before throwing a punch, you must have a stable base to generate power from the ground up. :
: Exhale sharply ("tss" sound) with every punch to engage your core and protect your jaw. 4. Basic Combinations and Training
: A circular power punch from your dominant side.