: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.
: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results BosГ©
: Strengthens the ankle and knee by navigating an uneven surface. : Can reduce patellofemoral joint stress compared to
: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©