Bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt. bolster

: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts If you have a physical bolster (a firm,

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest bolster