A subspecies of the cowpea ( Vigna unguiculata ), they are technically beans with a creamy color and a small dark "eye" (which can also be pink, red, or green). Origin: Domesticated in West Africa over 3,000 years ago.
A 1/2-cup serving provides 44% of the daily recommended folate, crucial for cellular health. They are also high in Vitamin A and Manganese. black-eyed pea
Packed with plant-based protein (13g per cup) and rich in fiber, which helps with digestion and satiety. A subspecies of the cowpea ( Vigna unguiculata
They were brought to the Americas via the slave trade and became a survival staple. They are now widely associated with good luck and prosperity, particularly in the Southern U.S.. 💡 Nutrition & Health Benefits Black-eyed peas are a powerhouse of nutrition: They are also high in Vitamin A and Manganese
They contain no cholesterol, are low in fat, and provide potassium, which helps regulate blood pressure.