Bodyweight.rar | Begin

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing.

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Begin Bodyweight.rar

This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. 💪 Begin Bodyweight: Your Quick Start Guide Never skip this

Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form. stop and check your form.