Beets contain unique pigments called betalains, which provide strong anti-inflammatory effects and protect cells from oxidative stress.
Beetroot as a functional food with huge health benefits - PMC beetroot
Beetroot (Beta vulgaris) is increasingly recognized as a "functional food" due to its dense nutritional profile and high concentrations of bioactive compounds like and betalains . Beets contain unique pigments called betalains
The dietary nitrates in beets are converted into nitric oxide, a molecule that relaxes and widens blood vessels, effectively lowering blood pressure. effectively lowering blood pressure.
