Beachbody - 645 -

Unlike programs that make you feel destroyed, 645 focuses on strength, power, and mobility, leaving you energized, not defeated.

Dumbbells + Power Loops (those fabric bands are a game-changer!). Beachbody - 645

Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13). Unlike programs that make you feel destroyed, 645