B220.mp4

: In the Aerobic Code of Points, this specific variation is often valued at 1.0 points , reflecting its high demand on core stability and shoulder girdle strength. Digital Context

: To receive full credit, the gymnast must demonstrate a minimum 2-second hold with perfect horizontal alignment of the shoulders, hips, and feet. b220.mp4

In the FIG (International Gymnastics Federation) scoring system, elements are categorized by groups. The "B" prefix signifies elements. : In the Aerobic Code of Points, this

: The video depicts a Planche T , where the gymnast holds their body parallel to the floor, supported only by their hands, with legs straddled to form a "T" shape. supported only by their hands