Ayurveda, the "Science of Life," is an ancient Indian medical system documented in Sanskrit texts dating back over 3,000 years. It focuses on maintaining a balance between the body, mind, and spirit through diet, lifestyle, and herbal remedies. 📚 Foundational Texts (The Great Trilogy)
The core principles of Ayurveda are found in three primary ancient treatises known as the : Ayurveda