Avoid Getting Old Apr 2026

Don't let the "old person" in. The moment you say, "I'm too old for that," your biology begins to agree with you.

After age 30, you lose 3-8% of muscle mass per decade. Resistance training is the only way to pay this tax. Muscle is an endocrine organ that keeps your metabolism young. 2. Manage Your "Rust" (Oxidative Stress & Inflammation) AVOID GETTING OLD

The feeling of "getting old" is often just a decline in cellular energy. Don't let the "old person" in

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria. "I'm too old for that