Gauges quadriceps flexibility and joint stability on both sides. Measures hamstring flexibility and pelvic control. Seated Rotation Tests upper-trunk stability during combined body movements. Training for Dynamic Balance
Jumping from one foot to the other to improve single-leg stability. Athletic body in balance
Ensuring both sides of the body have equal strength and flexibility to prevent compensatory injuries. Assessment & Diagnostics Gauges quadriceps flexibility and joint stability on both
Reductions in ACL injuries, ankle sprains, and muscle strains. and muscle strains. Integrating the hips
Integrating the hips, lower back, and abdominals to provide a stable base for all athletic movements.