Reduces the very cholesterol that helps clear LDL from your bloodstream ( Mayo Clinic ).
Trans fats are widely considered the most dangerous type of fat you can eat. While most fats are essential in moderation, artificial trans fats provide zero health benefits and significantly increase your risk of chronic disease. What Are Trans Fats? Trans fats, or trans-fatty acids, come in two forms:
Found in small amounts in some meat and dairy products. ass munch tranny
Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label
Eating artificial trans fats has a "double-whammy" effect on your cardiovascular system: Reduces the very cholesterol that helps clear LDL
The Truth About Trans Fats: Why Your Body Can't Stomach Them
Linked to a higher risk of heart disease, stroke, and type 2 diabetes. Common Foods to Avoid What Are Trans Fats
Food manufacturers can list "0g Trans Fat" if a serving contains less than 0.5 grams. Always check the for "partially hydrogenated oils"—if you see those words, the product contains trans fat regardless of what the front label says.