Anger - Basics

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: Anger Basics

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. : Often damages bonds with family, friends, and

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression : Often damages bonds with family

Several practical frameworks help individuals navigate anger:

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.