Alina: Popa

: Popa followed a "back-to-basics" approach, emphasizing heavy mass-building exercises like squats and deadlifts. She famously advocated that women should train as intensely as men to achieve elite results. Vital Statistics

During her peak competitive years, Popa was known for her exceptional balance of mass and symmetry. : 5 ft 6 in (1.68 m). Competition Weight : 160–165 lb (73–75 kg). Off-Season Weight : 180–190 lb (82–86 kg). alina popa

Popa's career was defined by her rapid ascent through the IFBB ranks and her legendary rivalry with Iris Kyle. : Popa followed a "back-to-basics" approach

: Her quads measured 28 inches, and her back reached 47 inches. Current Roles & Legacy alina popa