Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX.
: His original text detailing the science of concurrent training. alex viada
Alex Viada is the founder of Complete Human Performance and is widely credited with pioneering the methodology. He famously challenged the "interference effect"—the long-held belief that endurance training kills strength gains—by achieving a 705lb squat and a 700lb deadlift while simultaneously competing in ultramarathons and triathlons. Core Philosophy: The Hybrid Method Viada has shifted from a "pure strength" focus
Watch Alex explain how to structure your training to keep your strength while improving your running endurance: : Heavy lifting and high-intensity cardio should be
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.
: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.
: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods.