Advances In Functional Training: Training Techn... 🎯

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book]

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine. Advances in Functional Training: Training Techn...

: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals. Reviewers on eBay have noted that the book

: Strategies for improving explosive power and sprint mechanics on the gym floor. Where to Purchase : Strategies for improving explosive power and sprint

If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95.

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance.

: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.