While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises
Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits
Focuses on functional core stability that aids in daily activities and other athletic performance . Ab Ripper X Workout Video Online
“Quality over quantity is better. I got great results from it, but my diet was also on point. I noticed more definition and the stronger midsection helped on other exercises.” Reddit · r/Fitness · 7 years ago
Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts . While official full versions are restricted to the
The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) .
Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access I got great results from it, but my diet was also on point
The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate