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: Adopting a strict diet with no flexibility may lead to an unhealthy relationship with food or nutritional deficiencies. Programs that classify foods as "good" or "bad" without professional guidance can be mentally and physically taxing.

: Begin drinking your water and complete your first workout as early as possible. Realizing you still have a half-gallon and a 45-minute walk left at 10 PM is a leading cause of failure. : Adopting a strict diet with no flexibility

To complete the challenge, you must follow these five rules every single day. If you fail any one of them, you must restart from . Realizing you still have a half-gallon and a

Experienced participants suggest several strategies to avoid common pitfalls: you must restart from .

: Whether it's the official 75 Hard app or a simple physical checklist, marking off tasks prevents "forgetting" the progress photo or reading.

: Read at least 10 pages of a non-fiction, self-improvement book. Audiobooks and ebooks do not count for this requirement.