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: Fresh artichokes should squeak slightly when squeezed. Seasonal Produce Highlights Seasonal Produce Guide: Tricks, Tools, & Why It Matters

: Avoid produce with visible bruises, cuts, or soft spots , which can be breeding grounds for bacteria. : Fresh artichokes should squeak slightly when squeezed

: For root vegetables (beets, carrots) and leafy greens (kale, bok choy), ensure the tops or leaves are firm and vibrant rather than wilted or yellowing. or soft spots

: Pick items like tomatoes, pineapples, and pomegranates that feel heavy for their size , as this indicates higher water content and juiciness. carrots) and leafy greens (kale